When you read this ...read this as if you are hearing your SELF..

HOW DO I GET ENTANGLED? When I rest in myself alone, in my own glory, there is no manifestation and no question either. I am the only Reality, and this Reality is my own birthright. Very often, I slip down to the mind and begin to perceive thoughts and feelings. Immediately, I begin to attribute my own Reality to the mind; and even to its objects, namely, thoughts and feelings. Sometimes, I slip further down to the body and perceive gross objects. Here again I attribute my own Reality to these, the body and objects. Thus I apparently entangle myself in the web of this universe. It may further be explained as follows. In the waking and dream experiences, all perceptions are understood only in relation to their opposites. For example, talk is understood in relation to silence, running in relation to stillness, and so on. This practice has created in man a very strong tendency to superimpose the imaginary opposite of any perception whenever that particular perception vanishes. It is as a result of this tendency that he ordinarily superimposes ignorance in deep sleep when all activities cease. This vicious practice must be given up. You must understand that all perceptions arise in Consciousness, abide in Consciousness and merge into consciousness. So, whenever a perception vanishes, it is Consciousness or Myself alone that remains over, as the background of it all. You must steadily cultivate this habit of perceiving the Reality as the background of all activity. this is from shri atmananada well thats if you want to get. . . Enlightened